'I do not know how Tracey does what she does but she has given me a life. This approach is truly one of a kind and I would highly recommend it.
After years of seeking help, I was feeling like a number, not a person and I was skeptical. I can only say I wished I'd found this sooner.
My life was so complex and my mind felt like a prison. I was lonely, exhausted, out of my depth, and desperate. I just survived behind closed doors watching the world that I've never been a part of go by, my life was non-existent.
The sessions not only helped me gain an understanding of my thoughts and patterns, but also the tools to break bad habits and understand what is important.
What made the difference was how I felt understood. as well as challenging the negative way I thought about myself. A brilliant extremely supportive listener, Tracey is patient and compassionate while being pro-active and constructively challenging me when I needed to be.
I was able to get to know myself better.
She was very good at explaining why I felt the way I did, I was always reassured my feelings were normal which helped enormously. I was never judged or made to feel other than free to talk about how I really felt and lived. Even during tough times I was given determination and hope to fight for myself.
It took someone unique to be able to unscramble all that, I feel so lucky and blessed and the results speak for themselves, my family are amazed at the difference in me, I didn't think it was possible. As a result, I feel in control, grounded and more confident, and more importantly able to move forward. I learned to not to give up on myself .
I have made small changes to my life which is ongoing and have a more positive way of looking at things, I have been given a chance to have a life that I had been denied through no fault of my own and I want to grab every opportunity I can.
Whether you are considering this for the first time or feel at a dead end, I believe you have nothing to lose and plenty to gain by seeking out an introduction session.
You will not be disappointed.
Client 50+yrs, Cannock, Staffordshire